Schwinn A10 Upright Exercise Bike with Grip Heart Rate Monitor
 | US $30.00 (12 Bids) End Date: Saturday May-19-2012 2:00:45 PDT Buy It Now for only: US $150.00 Bid now | Buy it now | Add to watch list |
With wireless technology, you can monitor and adjust the level of intensity of your exercise session with accuracy and ease. A good exercise session will include a warm up period, intense period and then a cool down period.
The first 2-5 minutes of every workout should be devoted to warming up. The warm-up will limber your muscles and prepare them for the more strenuous exercises. The warm up should gradually bring your heart rate into your Target Heart Rate Zone.
For aerobic benefits, it’s recommended that you exercise from between 25-60 minutes per session. The time that you allot to this will depend on your current weight, age and fitness level. If you’ve been relatively inactive for the past year it’s recommended that you start out at the lower end of the scale and gradually increase the time spent on each session. The last thing you want, as a novice, is a major injury that could cause you to give up before ever really getting started!
The final 3-5 minutes of all exercise sessions should be your cool down phase. This allows your heart to readjust to the decreased demand as well as preventing injury to stretched and stresses muscles. In addition to a general lessening of activity it’s a good idea to stretch your muscles during the cool down in much the same way as you did during the warm up period.
With an exercise heart rate monitor system you will benefit greatly by having knowledge about your current heart rate and being able to affect changes as you progress through the exercise session. The warm up and cool down are the most often ignored steps by novices and the most common reason for injury.
The contestants on The Biggest Loser all use these monitoring systems and look at their results! Knowing what your Target Heart Rate is will help you gradually increase your intensity of exercise until you reach it – and NOT go over. Exercise at a level to high can be just as harmful as exercise that has an intensity that is too low. Patience – it took you years to get out of shape = give your body time to adjust to a new level of health!
Schwinn A10 Upright Exercise Bike with Grip Heart Rate Monitor
| US $30.00 (12 Bids) End Date: Saturday May-19-2012 2:00:45 PDT Buy It Now for only: US $150.00 Bid now | Buy it now | Add to watch list |
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