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Home Page > Sports and Fitness > Fitness > What To Carry In a Fitness Kit
What To Carry In a Fitness Kit
Posted: Sep 19, 2006 |Comments: 0
| Views: 274 |
It’s not hard to remember what you need when going for a spring picnic. You need some sandwiches, water bottles and a few other tools to make the trip fun and exciting. When something is important (and fun), we tend to be organized, in order to ensure that we have a good time. Somehow, its different when going to the gym. Call it a reluctance to go, or a lack of planning, many individuals forget, or do not have the necessary items in a gym bag. Having the right accessories is the difference between another boring workout and an effective, enjoyable exercise session.
This information will help you put together your ultimate fitness bag so you can train anytime, anywhere. You will need some of these ‘accessories’ if you go to a local gym, a walk in the park, or even your own home. You will always be prepared for that workout, anytime! Make sure to keep this ‘magic fitness bag’ in the trunk, so you can take advantage of your gym membership anytime you like.
1. WATER BOTTLES
Sipping water at regular intervals in the gym is important, since constant hydration is crucial, especially in hot and congested gyms / areas. Unless your gym has a machine mounted water filter, it would be wise to carry 2 – 3 water bottles at all times. When exercising, Drink 2 -3 mouthfuls of water every 10-15 minutes between exercises. Do not wait till you feel thirsty. Cool water is preferable to chilled or warm water, since it is absorbed from the intestine faster.
2. A PAIR OF EXERCISE GLOVES.
Available at most sports shops, these gloves help to protect your palms from blisters and abrasions when you lift dumbbells in the gym. Some individuals may wish to exercise without gloves, and it’s a matter of personal preference.
3. A NAPKIN / TOWEL.
A napkin is essential to keep your skin dry from the perspiration. Also, you should lay down the towel on the machine before you use it, to prevent leaving behind a trial of sweat – After all, there are others who use the gym, and like you, they would prefer for the machines and dumbbells to be clean and dry. So do your bit.
4. A DEODERANT.
Helpful to leave you refreshed after the workout. Liquid soap and shampoo would be a great idea since all gyms do not provide toiletries.
5. A SPARE SET OF CLOTHES.
Its great to grab a quick shower after the workout and change into a fresh pair of clothes. Most of us tend to skip the work out since we tend to forget that spare set.
Additional accessories include wrist bands, knee wraps, crepe bandages and a digital heart rate monitor to maintain one’s heart rate in the ideal range for fat loss. This is 55-80 % of maximum heart rate. These tools are helpful but not essential.
So the next time you exercise, don’t forget your fitness accessories. The difference between a good and great workout is always in the details.
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Nitin Chhoda -
About the Author:
Nitin is a personal trainer, columnist and lecturer, who recently appeared on Good Morning America. He offers training routines for women, diet plans, grocery lists and fitness books at http://www.toningforwomen.com. He also provides online personal training for a low monthly fee at http://www.phonefitnesstrainer.com. Sign up for his free newsletter and tools at either site.
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What should I do with my son? To improve his mental health, he is 12 yrs but event he can,t remember the 26 alphabets A to Z. Physical he is very fit but mentally he is zero in his class 5
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HOME :: Health-and-Fitness / Alternative Online Natural Heath Classes
HOME :: Health-and-Fitness / Alternative Online Natural Heath Classes
By:
Hongbin Niel
Health>
Anti Agingl
Jun 29, 2010
Why Is Running The Universal Exercise For Fitness And Health?
Exercise is an essentual part of being fit and healthy, it is also an excellent way to lose weight. Read on to learn why running is a universal exercise
By:
Patricia Jonesl
Sports and Fitness>
Track and Fieldl
Feb 14, 2011
When we talk about fitness, it actually comprises of many components. In general, the fitness components can be classified into Health Related and Performance Related fitness components.
By:
Yip See Kitl
Sports and Fitnessl
Feb 05, 2008
Tips for health and beauty fitness
When you eat oatmeal each morning for breakfast, you should know that you are really putting forth the effort to keep yourself healthy and beautiful. If you would like to add even more health into your breakfast each morning, then you should add some ingredients into that oatmeal such as berries. The berries you add into your oatmeal could be fresh, but if you only have frozen berries, then that is fine. Oatmeal and berries are not only good to eat, but they are nutritious in a number of differ
By:
dr.brucwiliaml
Health>
Medical Tourisml
Jun 14, 2010
Tips for health and beauty fitness
When you eat oatmeal each morning for breakfast, you should know that you are really putting forth the effort to keep yourself healthy and beautiful. If you would like to add even more health into your breakfast each morning, then you should add some ingredients into that oatmeal such as berries. The berries you add into your oatmeal could be fresh, but if you only have frozen berries, then that is fine. Oatmeal and berries are not only good to eat, but they are nutritious in a number of differe
By:
dr.brucwiliaml
Beauty>
Skin Carel
Jun 03, 2010
Turbo Fire Reviews – Free Shipping – Burn Fat in Half the Time
You’ve looked everywhere for Turbo Fire reviews and are serious about getting your hands on one of these DVD packages, with free shipping, and burn fat in half the time. Here’s the last review you’ll ever read, and I’ll tell you where to get this package with free shipping.
By:
McKenna S.l
Sports and Fitness>
Fitnessl
Feb 14, 2011
Eczema Ointment – Why You Should Use It
Eczema ointments and creams are two treatments for eczema that are typically mistaken as a single product that has different names. Similar as they may be in several aspects, they are more dissimilar than alike. One is even better than the other and when considering the advantages and disadvantages of each. So which is better, really – an eczema ointment or an eczema cream?
By:
Charles Perkinsl
Sports and Fitness>
Fitnessl
Feb 14, 2011
Although it is possible to exercise at home, using an exercise bike buying a small weight set, or jogging in the local park, this is not the same as joining a gym, which will take your fitness to a whole new level.
By:
Health Contentl
Sports and Fitness>
Fitnessl
Feb 14, 2011
Making the Most out of the Gym
Going to the gym can be a fun and rewarding experience, as long as you know how to make the most out of it.
By:
Health Contentl
Sports and Fitness>
Fitnessl
Feb 14, 2011
Promoting physical activity involves replacing sedentary time spent watching television and playing computer games with physical activities fun for adults and children.
By:
Health Contentl
Sports and Fitness>
Fitnessl
Feb 14, 2011
In order to live a healthy life, and to get the most out of other exercise regimens, it is important to invest in aerobic fitness.
By:
Health Contentl
Sports and Fitness>
Fitnessl
Feb 14, 2011
Gyms are now a perfect blend of equipment and programs that are designed for both men and women. They have been created so that both genders have an opportunity to work out together. Everyone can find something to do at a gym to benefit his or her health.
By:
Health Contentl
Sports and Fitness>
Fitnessl
Feb 14, 2011
A Steady Approach to Increasing Definition
Achieve muscular isolation in order to slim down and have more tonus. You might even consider isolating machines such as a Power Plate to achieve even more muscular isolation in your workouts.
By:
Health Contentl
Sports and Fitness>
Fitnessl
Feb 14, 2011
Weight Gaining Workouts Programs
This article covers important workout and diet strategies for those who wish to gain weight. It outlines the 3 important aspects of weight gain – diet, exercise and rest and integrates them into an effective strategy to gain muscular weight.
By:
Nitin Chhodal
Writing>
Non-Fictionl
Jan 20, 2007
lViews: 4,205
25 Things You Can Do To Deal With Stress
This article outlines the importance of exercise, nutrition, sleep, relaxation techniques and other neglected aspects of an individual’s lifestyle. It integrates the 25 most important elements of stress release into a a comprehensive plan targeted at improvements in the individual’s physical, emotional and social life.
By:
Nitin Chhodal
Writing>
Non-Fictionl
Jan 15, 2007
lViews: 1,091
This article contains an exercise program designed to shape the hip and thigh muscles. It explores common myths (spot reduction) associated with hip and thigh training and outines the importance of aerobic exercise, weight training and healthy eating in a hip training program.
By:
Nitin Chhodal
Sports and Fitness>
Fitnessl
Jan 10, 2007
lViews: 6,123
Exercises For Lower Abdominal Toning
This article highlights the importance of abdominal muscle strength and tone. It clarifies the myths associated with abdominal training and outines an effective exercise routine that can be performed by anyone in the comfort of his/her home.
By:
Nitin Chhodal
Sports and Fitness>
Fitnessl
Jan 05, 2007
lViews: 2,587
Learn valuable techniques to improve the quality of your sleep. Simple tips and tricks to sleep better and longer.
By:
Nitin Chhodal
Writing>
Non-Fictionl
Dec 30, 2006
lViews: 1,034
Most common mistakes made by gym newcomers and how to avoid them.
By:
Nitin Chhodal
Sports and Fitness>
Fitnessl
Dec 15, 2006
lViews: 3,053
Excellent Way To Gain Flexibility
This article outlines the importance of flexibility and describes a simple, yet effective plan to improve flexibility with some effective stretches. These can be done anytime, anywhere.
By:
Nitin Chhodal
Technology>
Video Conferencingl
Dec 13, 2006
lViews: 3,893
The Causes Of Childhood Obesity
This article explores the problem of childhood obesity in the United States and analyzes some of its causes in an attempt to understand the crises facing the future generations of the United States.
By:
Nitin Chhodal
Sports and Fitness>
Fitnessl
Dec 08, 2006
lViews: 1,461
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